Mindfulness - What is it and how it can help my child?
What is Mindfulness? Mindfulness is about paying attention to whatever you are experiencing in the present moment. It could be what you are seeing, hearing, tasting, touching, smelling, thinking and feeling. Mindfulness practice is also about accepting our experience without judging or labelling it, i.e., without thinking that the experience is “good” or “bad” / “right” or “wrong”. For example, if we apply mindfulness on times when we fall down on our knees, we can mindfully
Anger that comes too quickly - understanding what the underlying needs are and some helpful approach
Frequently I hear from parents that their child/adolescent escalate their anger very quickly. This often lead to behaviours that lead the child/adolescents in trouble. In this blog, I'm going to share the common underlying difficulties that i often observed in my years of experience, as well as some strategies in managing this issue. Do note that i'll be focusing more on the underlying difficulties in this post. I'll share more about strategies in later posts. 1) Poor awarene
