Where children and adolescents fly high, no matter which level they start from... 

May 20, 2016

What is Mindfulness?

Mindfulness is about paying attention to whatever you are experiencing in the present moment. It could be what you are seeing, hearing, tasting, touching, smelling, thinking and feeling. Mindfulness practice is also about accepting our experience wi...

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Mindfulness - What is it and how it can help my child?

May 20, 2016

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